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Studies have shown that high cortisol levels can increase appetite and alter metabolism, resulting in increased fat storage . Sleep deprivation can cause an increase in levels of cortisol, a stress hormone that comes with a long list of potential side effects, including weight gain . These carbs have been heavily processed, stripping them of their beneficial nutrients and fiber and leaving little behind besides sugar and calories. According to US Dietary Guidelines, moderate drinking is defined as up to two drinks per day for men and up to one drink per day for women . Keeping your alcohol consumption in check is the best way to control alcohol-induced bloating and weight gain.

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